**LET FOOD BE THY MEDICINE**🔥🔥. A nice video I did to show the process of a little sprouted mung tadka fry. Here there are some core elements or principles of veg food prep to get the full integration and quality of nutrients.
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Tadka here is the medicine, we have spices and chili cooked in ghee. I list them in the video.
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Mung bean is one of the most neutral and healing beans in ayurveda, sprouting makes it most alive and bio-available, soak for one day and drain - wait for sprouts to show prior to cooking.
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I like to add some tomato and finish off with amchoor(green mango powder) and garam masala spice mix. This is done toward the end of the alchemical process.
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Thank you to everyone who joined the live yesterday on @dr.hadarsophia page. I attempt to post it here as well.
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Food is medicine, make your own medicine for your own body. Create a healing resonance in the process. Bon appetite.
