Vital Harmonics

The Vital Harmony Gazette

Posts tagged "detox"

WHAT a great spot to get a good sauna session in? 😅 SAUNA BENEFITS

Oct 29, 2021

Filed under: ayurveda,  ayurvedic diet,  breathwork,  detox,  fermented foods,  health,  holistic health,  hormesis,  internal medicine,  medical doctor,  metabolism,  plant based,  plant medicine,  plantbased,  sauna,  weightloss,  wellness

WHAT a great spot to get a good sauna session in? 😅 SAUNA BENEFITS

30+ mins with the fire pumping on max🔥, eucalyptus infused water on the hot stones, my metal jewelry nice and HOT. Can you tell I have a pitta leaning constitution?Yum. I love the hot air entering my nostrils, my heart...

Read more...